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“I would never have thought that moving my
feet or ankles could help me to relax my jaw and cheekbones.”
–Yumi Thomas, singer
The body is an intricate system of connected parts.
To move more easily, you need to understand the mechanics
behind how everything moves in synch. But understanding
has to get out of the head and into the body, at the
sensory-motor or kinesthetic level.
Here’s where Feldenkrais and Bones For Life,
which is based on Feldenkrais principles, come in. They
teach you to tune in and listen feelingly to your own
body.
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